Vibration training has been around for years but has only recently become popular due to celebrities taking advantage of the speedy effective workout it affords.
Vibration training is a new dimension in wellness solutions. With correct instruction it can be the ideal training method for all ages, lifestyles and abilities.
Read more on medical accreditation.
New Leaf Fitness have experience working with a wide range of clients, ranging from elite athletes to the elderly (93yrs) and people with multiple sclerosis.
Who can benefit from it?
In a word ‘everyone’. The key is to ensure the training is appropriate for the individual. This is why New Leaf Fitness are the only company to fully assess their clients ability prior to developing a comprehensive programme designed specifically to meet the clients wants and needs.
Training activates multiple muscle groups simultaneously to tone, strengthen, stretch and massage.
The benefits are;
1. Increase metabolism – Training intensifies fat burning and increases basal metabolic rate.
2. Boosts muscle power – Activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina, causes the muscle to contract and relax 50x per second.
3. Reduced training time – A total body workout in 25mins.
4. Break down fat cells – Massage functions reduce cellulite and stimulate lymph drainage.
5. Increase blood flow – Increased circulation, flexibility and the ability for the body to heal and regenerate itself.
6. Increased Flexibility – Intense circulation warms up the muscles and encourages the tendons to be more pliable, enhancing flexibility.
7. Improved co-ordination and balance
8. Low impact - Great for beginners and more advanced.
Read more scientific research.